Keto Chick-Fil-A Tenders & Sauce

Chicken Tenders:

8 Chicken Tenders

Pickle juice

3/4 cup Almond Flour

1 tsp Salt

1 tsp Pepper

2 Eggs, beaten

1 1/2 cups pork rinds (ground to a powder in blender)

1. Marinate chicken tenders in pickle juice for at least 1 hour.
2. In a small bowl, mix almond flour, salt, and pepper
3. Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko.
4. Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
5. Set the air fryer to 375⁰ F and cook the chicken for about 15 minutes.

Chick-Fil-A Sauce:

1/2 Cup Mayo

2 tsp Mustard

1 tsp Lemon Juice

2 tbs Gentle Sweet  

1 tbs sugar free BBQ Sauce.

In a small bowl, combine all ingredients and stir until fully combined