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Sunday, September 20, 2026

Soft Pretzels

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4 c. Flour 1 1/2 c. Warm water 1T sugar 2 tsp. Salt 2-1/2 tsp. Baking soda 4 T melted butter 2-1/2 tsp yeast Allow to rise/divide into 6   F...
Sunday, September 6, 2026

Sweet & Sour Sauce

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½ cup water ⅓ cup.distilled vinegar ¼ cup sugar (plus1T. if you want it sweeter) 1T. soy sauce For color: ⅛ tsp Turmeric powder  2 drops red...
Sunday, August 30, 2026

Scoopable Cheesecake

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https://butternutbakeryblog.com/scoopable-cheesecake Strawberry Sauce 1 pound fresh strawberries (or frozen, thawed) 1/4 cup gra...

Toasted Marshmallow Pumpkin Ice Cream

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Graham Cracker Crumble 4 graham cracker sheets 2 tbsp brown sugar  1/2 tsp cinnamon Pinch of salt 1/4 cup butter, melted  Pumpkin Marshmallo...

Brown Butter Brownies

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1 cup butter 1/4 cup nonfat dry milk 1/2 cup cocoa powder 6 oz 70% cocoa dark chocolate, chopped 2 tbsp oil 3 large eggs, room temp 1/2 cup ...

High Protein Alfredo Sauce

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1 cup cottage cheese 1/2 cup colby jack cheese shredded 1/4 cup parmesan cheese shredded 2 tbsp heavy cream or half and half 1 tsp onion pow...
Friday, August 28, 2026

Red curry peanut noodles

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2 garlic cloves, grated 1/4 cup peanut butter  2-3 tbsp red curry paste 1/3 - 1/2 cup rice or white distilled vinegar 1/3 cup soy sauce  2-3...
Thursday, August 27, 2026

High Protein Chicken Salad

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~1.25 lbs rotisserie chicken breast 16 oz 2% cottage cheese 1 tbsp Hellmann’s Light Mayo 2 tsp yellow mustard 2–3 tbsp pickle juice 1 dill p...

PEPPERONI PIZZA CHICKEN BITES

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Makes 12 chicken bites (4 servings) For the Chicken Bites: * 1 lb 92/8 ground chicken * 6 oz Light Low-Moisture Part-Skim Mozzarella Cheese ...

High-Protein Chicken Alfredo Bake

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Ingredients (Serves ~6) 2-3 cups steamed broccoli (bite-size, cooked until al dente) 20 oz cooked rotisserie chicken breast, shredded or cho...

Crispy Brussels Sprouts

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https://www.bakedbymelissa.com 2 cups Brussels sprouts 2 T olive oil 1 teaspoon garlic powder ¼ teaspoon black pepper ½ teaspoon salt 2 T fl...
Tuesday, August 18, 2026

Candied Pecans

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32 oz bag of pecans 1 cup white sugar 1 cup brown sugar 2 egg whites, beaten until frothy  1 T cinnamon 1 tsp salt Pour the pecans into a la...
Friday, August 14, 2026

Protein Packed Mac n Cheese

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1 box protein pasta (or regular pasta) 1 cup cottage cheese ½ cup mozzarella cheese ½ cup cheddar cheese 1 T arrowroot powder or cornstarch ...
Saturday, August 1, 2026

Mediterranean Chickpea Salad

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2 (15-oz cans) chickpeas, drained and rinsed 1 large cucumber, diced 1 red bell pepper, diced 2 cups cherry tomatoes, halved ¼ c...
Thursday, July 30, 2026

Homemade Whatchamacallit Bars

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Ingredients: Chocolate Layers 18 oz milk chocolate chips, divided 2 tbsp oil (optional) – coconut, vegetable, canola, or any neutral oil to ...