Thursday, April 2, 2020

Keto Grilled Zucchini Lasagna


  • Recipe from A Sweet Life: https://asweetlife.org/grilled-zucchini-lasagna/
  • 3 large zucchini, about 12 ounces each
  • 1 lb ground beef
  • 1 14-oz can diced tomatoes
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp red pepper flakes
  • 8 ounces cream cheese, softened
  • 1 cup full-fat ricotta
  • 1/2 cup grated parmesan
  • 1/2 cup chopped fresh basil
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 tsp salt
  • 12 ounces shredded mozzarella
  1. Preheat grill. Cut each zucchini in half crosswise and then slice each half lengthwise into 1/4 inch thick slices (it’s okay if they are a little uneven).
  2. Grill zucchini slices until they are tender and most of the moisture has been removed, about 3 to 5 minutes per side. Remove from grill and set aside on layers of paper towels to continue drying out. Alternatively, roast zucchini at 350F in the oven on wire baking racks for about 20 minutes.
  3. Heat a large saute pan over medium heat. Add ground beef and cook through. Add tomatoes, salt, pepper and pepper flakes. Turn heat to medium low and simmer 10 minutes.
  4. In a large bowl, combine cream cheese, ricotta, parmesan, basil, egg, garlic and salt. Stir to combine well.
  5. Preheat oven to 350⁰ and grease a 9×13 inch glass or ceramic baking dish. Lay 1/3 of the zucchini slices across the bottom in a single layer. Spread with 1/3 of cream cheese/ricotta mixture, then 1/3 of meat sauce and 1/3 of the mozzarella. Repeat these layers 2 more times.
  6. Cover with foil and bake 30 minutes, until bubbling. Remove foil and bake another 15 minutes or so, until cheese on top is beginning to brown. Remove from oven and let stand 10 minutes before serving.
  7. Serves 8

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