High Protein Mud Cake (for two)

8 oz cottage cheese,  blended smooth

2 eggs

¼ c mknkfruit sweetener 

4 T cacao powder

½ t vanilla

Sugar free chocolate chips (optional)

Stir all ingredients in a bowl. Top with chocolate chips. Bake 350⁰ for 33 minutes

Makes 2 servings 

Each serving:

190 calories

22 g protein 

Yum Yum Sauce

1 cup mayo

2 tsp ketchup

1 tsp rice vinegar

1 tsp sugar

½ tsp onion powder

½ tsp garlic powder

½ tsp paprika

3-4 T water, if needed