1 teaspoon MCT oil (optional)
Adds a metabolism boost while staying low fat
3 tablespoons Gentle Sweet (xylitol-free recommended) or 1/3 Cup of other sweetener
½ teaspoon extract (vanilla, maple, or chocolate)
¼ cup cocoa powder
Pinch of salt
½ cup unsweetened almond milk
(Use slightly less for the egg-white-only version)
Gently soft-scramble the egg whites in a skillet over low heat until just set.
You may also cook them in the microwave (about 2 minutes, stirring at 1 minute).
Do not overcook. Overcooked eggs can cause an eggy taste and gritty texture.
Add the cooked eggs and all remaining ingredients to a blender.
Blend until completely smooth, scraping down the sides as needed.
Chill for 30 minutes to thicken.
If your pudding doesn’t set, blend in ½ teaspoon gluccie or xanthan gum, then chill again.
