Sirloin steak
Oil
Salt & pepper
Garlic powder
Bring steak to room temperature. Heat oven to 375 degrees. Heat a cast iron skillet on med/high heat. Brush oil on steak & sprinkle liberally with seasonings. Place in pan & sear for 2-3 min/ side. Place pan in oven & bake for 8-9 min for medium doneness. For medium rare- 1 min less, for medium well -1 min more.
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