Friday, September 29, 2017

Sausage & Veggie soup


1 lb Hot or sweet Italian Sausage
1/4 c dried, minced onion
1 zucchini, chopped
2 c chopped spinach (or 1 box frozen)
1 can green beans (or frozen)
2 T Italian Seasoning
1 qt stewed tomatoes
6 C chicken broth

Shredded Parmesan cheese

Cook sausage in a large pot. Drain fat. Add veggies & seasonings cook until tender (about 20 min). Add tomatoes & broth. Cook until heated through. Top with parmesan cheese

*if not counting carbs, you can add kidney beans, pasta, corn or diced carrots.. possibilities are endless!

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