Monday, February 20, 2017

One Pan Healthy Sausage and Veggies

Roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up! via chelseasmessyapron.com
Adapted from www.chelseasmessyapron.com

2 cups red potato, cubed small
2 c. fresh green beans, trimmed & halved
1 large head of broccoli, chopped       
11/2 cups chopped bell peppers
8 oz pkg sliced mushrooms                  
2 small zucchini, coarsely chopped
9 oz pkg smoked sausage or kielbasa, cut in coins      
4 T olive oil
1/4 t red pepper flakes
1t paprika
1/2 t garlic powder
1 T dried oregano
1 T dried parsley
1/4 t salt
1/4 t pepper

Serve with: fresh parsley, quinoa/rice, & lots of freshly grated Parmesan cheese

Preheat the oven to 400 degrees
Line a large sheet pan with foil or parchment paper.
Place the veggies (except mushrooms & zucchini) and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.
Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Add mushrooms & zucchini. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.
If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.
Enjoy with rice or quinoa and fresh parsley if desired.

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