Monday, February 20, 2017

Trim Healthy Mama Drink Cards


I printed these out on 4X6 cards. You might have to copy and paste them to a Word file to do that....
Snickers Protein Shake (FP)

From: www.dashingdish.com

1/2 C.  0% Cottage Cheese
1 T. Truvia or 6 shakes of pure stevia powder (only 3 holes showing)
8 Ice cubes
1/2 C. almond milk
1/2 C. water
1 T. cocoa powder
2 T. Peanut flour
1/2 t. caramel extract
1/2 t xanthan gum or glucomannan
1 Scoop Vanilla protein powder (I add this at the end or it gets foamy)



Caramel Apple GGMS

2 C. water
2 T. ACV
1/4 t. caramel extract
1/2 T. Truvia or 3 shakes of pure stevia extract powder
Sprinkle of cinnamon


Singing Canary (FP)

Juice of 2 lemons (1/2 c?)
4000 mg Vitamin C powder
1/2- 1 t. turmeric
2 t. vanilla protein powder
3 pinches sea salt
1 t. vanilla
1/2 T. Truvia
4-8 drops of lemon essential oil
1 t. MCT oil
2 qts. water

Cinnamon Bun Protein Shake (FP)

1 C. almond milk
2 T. cinnamon
1/2 t. vanilla
1 t. butter extract
6 ice cubes
1 T. Truvia
1 scoop vanilla protein powder

Key Lime Pie Protein Shake (S)

1 C. almond milk
3 t. lime juice
6 ice cubes
2 T. cream cheese
1 T. Truvia
1 scoop vanilla protein powder

Thin Mint Protein Shake (FP or S)

From: www.gwens-nest.com

1/2 C. 0% Cottage cheese
1 C. unsweetened Almond milk
1 1/2 C. ice cubes
1 T. Truvia or 6 shakes of pure stevia powder
1/4 t. xanthan gum or glucci
1/4 t. peppermint extract
2 T. Heavy cream (makes it S)
1/2 oz. skinny chocolate (makes it S)
If using for meal replacement, add 1 scoop vanilla protein powder at the end


Pumpkin Pie Protein Shake (FP)

From: www.galonamission.com

1/2 C. unsweetened almond milk
1/2 C. water
1 T. Truvia or 6 shakes of pure stevia powder
1-2 C. ice cubes
1/4 t. xanthan gum or glucci
2 T. canned pumpkin
1/2- 1 t. pumpkin pie spice
1 Scoop vanilla protein powder
 

Strawberries & Cream Frappe (FP)
1/2 C. almond milk
1/2 C. water
1 C. ice cubes
1/2 C. Frozen strawberries
1 T. Truvia or 6 shakes of pure stevia extract (only 3 holes showing)
1 Scoop vanilla protein powder


Hot Cocoa (FP)

1/2 C. almond milk
1/2 C. water
1 T. cocoa powder
1 T Truvia or 6 shakes of pure stevia extract
2 pinches of salt
1/2 scoop vanilla protein powder

Mix with stick blender, warm in microwave

Strawberry Limeade GGMS (FP)

From: www.awomanswalk.blogspot.com

2 C. water
2 T. ACV
1/2 T. Truvia or 3 shakes of pure stevia extract powder
2 T. lime juice
1/2 t. ground ginger
5 frozen strawberries
Blend in blender

 Peanut Butter & Jelly Protein Shake (FP)

1 C. almond milk
2 T. Peanut flour
1 T. Sugar free Jam
6 ice cubes
Stevia powder, if needed
1 scoop vanilla protein powder


Root Beer Float Protein Shake (S)

1 C. almond milk
6 ice cubes
2 T. cream cheese
1 T. Truvia
1/2 t. Root beer extract
1 scoop vanilla protein powder
Add water if more liquid is needed
Turtle Cheesecake
1 C. almond milk
1/2 t. caramel extract
6 ice cubes
2 T. cream cheese
4-5 pecans
1 T. Truvia or 6 shakes of pure stevia
1 scoop vanilla protein powder
Wild Berry Blast Protein Shake
1 C. almond milk
1/4 c. frozen raspberries
4 frozen strawberries
1/4 c. frozen blueberries
1 T. Truvia
6 ice cubes
1 scoop vanilla protein powder

0 comments:

Post a Comment

 

Made with Love in NY Template by Ipietoon Cute Blog Design